rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Iron: Richest Foods for Vegetarians (per portion)


Iron helps using oxygen.
Vitamin C enhances Iron absorption.
Riboflavin enhances Iron absorption.

Abstract (Foods quantities are per portion)
Top Iron Rich Foods for Vegetarians
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
39%7mglentils (250ml)
28%5mgkellogg's froot loops (30g)
27%4.8mgfalafel (140g)
26%4.7mgsoybean kernels (250ml)
26%4.6mgwhole-wheat pancake dry mix (100ml poured)
25%4.4mgtoasted sesame seeds (30g)
24%4.3mgspirulina (15g)
19%3.4mgcandied ginger root (30g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Iron Rich Foods for Vegetarians
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
39%7mgraw yellow beans (100g)
39%7mgwhite beans (250ml)
39%7mglentils (250ml)
31%5.6mgkidney beans (250ml)
30%5.3mgbaked beans (250ml)
28%5.1mgcanned navy beans (250ml)
28%5mggarbanzo beans (250ml)
28%5mgkellogg's froot loops (30g)
27%4.9mgadzuki beans (250ml)
27%4.8mgfalafel (140g)
26%4.7mgsoybean kernels (250ml)
26%4.6mgwhole-wheat pancake dry mix (100ml poured)
26%4.6mgyellow beans (250ml)
25%4.4mgtoasted sesame seeds (30g)
25%4.4mgkellogg's corn pops (30g)
24%4.4mgsesame seeds (30g)
24%4.3mgkellogg's bran flakes (30g)
24%4.3mgspirulina (15g)
22%4mgpink beans (250ml)
22%4mgkellogg's crispix (30g)
22%4mgkellogg's corn flakes (30g)
22%4mggeneral mills golden grahams (30g)
22%4mgkellogg's rice krispies (30g)
22%4mgkellogg's special k (30g)
22%4mgkellogg's all bran (30g)
22%4mggeneral mills cheerios (30g)
22%4mggeneral mills nesquik (30g)
22%4mgleclerc corn flakes (30g)
22%4mgleclerc crispy rice (30g)
22%4mgleclerc puffed corn (30g)
21%3.8mgblack beans (250ml)
21%3.7mgpinto beans (250ml)
19%3.4mgcanned kidney beans (250ml)
19%3.4mgcandied ginger root (30g)
18%3.3mgmungo beans (250ml)
18%3.2mgcanned beans (250ml)
18%3.2mgcheese pizza (140g)
17%3mgspinach (85g)
16%2.9mgjerusalem artichoke (sunchode), raw (85g)
16%2.9mgegg and cheese sandwich (140g)
15%2.8mgspaghetti (215g)
15%2.7mgsplit peas (250ml)
15%2.6mgpumpkin seed kernels (30g)
15%2.6mgsweets, baking chocolate, unsweetened, square (15g)
14%2.6mgcookie, chocolate sandwich, cream filled, regular (30g)
14%2.5mgpasta made with egg (215g)
14%2.5mgenglish muffin, raisin-cinnamon (apple cinnamon) (55g)
14%2.4mgbuckwheat pancakes dry mix (100ml poured)