(Table 'cartograSalim.ca_conv_fac_optim' doesn't exist)(Table 'cartograSalim.ca_conv_fac_optim' doesn't exist) Iron for Vegetarians: Bottom Foods (per portion)
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Iron: Poorest Foods for Vegetarians (per portion)


Iron helps using oxygen.
Vitamin C enhances Iron absorption.
Riboflavin enhances Iron absorption.



There is no Iron in Foods for VegetariansGo to Top 10 Nutrient Rich Foods for Vegetarians